Monthly Archives: January 2015

2015 Goals

Wow it’s been a while since I’ve written here.

I’ve decided to take back up posting more as a journal, than to publish long articles. Time is the constraint. I’m working part time for an awesome company in the US, and I’m trying to get two online business off the ground at the same time. One is to do with affiliate products, like Alpha Brain—which I’m promoting at Brain Performance Reviews—and the other is centred around building a Facebook community and website around rock climbing. It’s still fairly new, but I’m happy with the progress so far.

For physical goals, I’ve decided to do some powerlifting and want to get my deadlift up to 180kg, bench up to 110kg, and squat up to 130kg, for 1 rep maxes. And am following Pavel’s 5×5 program to start with.

I lost some weight over the holidays while travelling, so I’m eating a lot more now, so at least maintain the muscle I built last year.

I’m aiming to do a 30 second handstand with good form this year too, and to jump back and jump through in my yoga practice.

Those are really the main things. That’s it for now.